Typical seven week developmental coaching sessions.

TU15’s and U16’s

WEEK 1
18.00 – 18.20 Warm Up 20 mins
18.20 – 19.00 Game 20 mins each way 40 mins
19.00 – 19.10 Drinks and rest 10 mins
19.10 – 19.45 Bleep test & physical assessment 35 mins
19.45 – 20.00 Feedback 15 mins

TOTAL 120 mins

WEEK 2
18.00 – 18.20 Warm Up 20 mins
18.20 – 19.00 Running with the ball Technique to skill 40 mins
19.00 – 19.05 Drinks and rest 5 mins
19.10 – 19.30 Running with the ball game related 6v6 20 mins
19.30 – 19.50 Game 10 mins x 2 20 mins
19.50 – 20.00 Feedback 10 mins

TOTAL 120 mins

WEEK 3
18.00 – 18.20 Warm Up 20 mins
18.20 – 18.40 Forward Runs Without the Ball Technique 20 mins
18.40 – 19.00 Forward Runs Without the Ball Skill 20 mins
19.00 – 19.05 Drinks and rest 5 mins
19.10 – 19.30 Game related 6v6 20 mins
19.30 – 19.50 Game 10 mins x 2 20 mins
19.50 – 20.00 Feedback 10 mins

TOTAL 120 mins

WEEK 4
18.00 – 18.20 Warm Up 20 mins
18.20 – 18.40 Movement 20 mins
18.40 – 19.00 Physical Contact 20 mins
19.00 – 19.05 Drinks and rest 5 mins
19.10 – 19.30 Game related 6v6 20 mins
19.30 – 19.50 Game 10 mins x 2 20 mins
19.50 – 20.00 Feedback 10 mins

TOTAL 120 mins

WEEK 5
18.00 – 18.20 Warm Up 20 mins
18.20 – 18.40 Tactics Defending 20 mins
18.40 – 19.00 Shape Defending 20 mins
19.00 – 19.05 Drinks and rest 5 mins
19.10 – 19.30 Game related 6v6 20 mins
19.30 – 19.50 Game 10 mins x 2 20 mins
19.50 – 20.00 Feedback 10 mins

TOTAL 120 mins

WEEK 6
18.00 – 18.20 Warm Up 20 mins
18.20 – 18.40 Tactics Attacking 20 mins
18.40 – 19.00 Shape Attacking 20 mins
19.00 – 19.05 Drinks and rest 5 mins
19.10 – 19.30 Game related 6v6 20 mins
19.30 – 19.50 Game 10 mins x 2 20 mins
19.50 – 20.00 Feedback 10 mins

TOTAL 120 mins

WEEK 7
18.00 – 18.20 Warm Up 20 mins
18.20 – 19.00 Revisit past 6 weeks sessions 40 mins
19.00 – 19.10 Drinks and rest 10 mins
19.10 – 19.45 Bleep test & physical assessment 35 mins
19.45 – 20.00 Feedback 15 mins

TOTAL 120 mins

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